Last Updated: 14 Nov 2022 | 4 min read | Category: Mobile App Development | Trending NEWS | Trendy Technologies |
Intermittent Fasting, known as free fasting apps, has gained traction among a large population to limit calorie intake, stabilize sugar levels and lose excess weight. It is the practice of adopting a specific time window to eat and not to eat for the rest of the day. Restricting eating to a particular period enables you to reduce the calories consumed and improves health.
There are many types of intermittent Fastings, such as 16 hours for Fasting and 8 hours of eating window, five days for eating and two days for Fasting, and One Meal A Day Diet. Sticking to the schedule and routine and strict planning are required for intermittent Fasting. This is where the role of dedicated fasting apps comes into the picture.
Many free fasting apps assist in maintaining the practice of intermittent Fasting. The top 8 choices if you are looking for the best fasting app in 2022 have been discussed here.
|
Name of Application |
Total Download | Total Review | Android | IOS | Latest Updates |
|
ZERO |
10 Lakh | 59.2T | YES | YES | 1 NOV 2022 |
|
FAST HABIT |
50 T | 593 | YES | YES |
13 APR 2021 |
| SUNRISE FASTING | 1 Lakh | 7.3k | NO | YES |
Recent 2022 |
|
WINDOW |
10 Lakh | 4.62 T | Yes | Yes | 10 NOV 2021 |
| BODY FAST | 1 CR | 2.12 Lakh | Yes | Yes |
8 NOV 2022 |
|
FASTIC |
1 CR | 3.97 Lakh | Yes | Yes |
9 NOV 2022 |
|
VORA |
1 Lakh | 489 | NO | Yes |
NOV 2022 |
| LIFE |
10 Lakh |
26.9 T | Yes | Yes |
4 NOV 2022 |
Zero is a feature-rich and user-friendly fasting app. It determines the best IF schedule based on your health goals and current eating schedule. You can select a pre-set fasting window the app provides or make your own. The app also allows customization of the Fasting.
The app sends notifications when starting or stopping the fasting window so that you stick to the schedule. You can also track your fasting progress through the analytical dashboard of the app. The app also carries articles on healthy eating and other health-related topics. Zero apps can be easily integrated with smart wearable devices such as fitness bands.
Zero is a free intermittent fasting app with no subscription. However, you can upgrade from the primary account by paying $10. The app can be downloaded on both Android and iOS devices.
FastHabit is an easy-to-use app that assists in maintaining you’re IF schedule. While there are no pre-set fasting plans and schedules in the app, you can set the number of fasting hours on the app and also turn on a reminder in the form of an alert or notification at the time of starting or stopping the fasting window. There is also a chart on the app showing your progress and streaks of Fasting.
It is the best free intermittent fasting app for android. However, paying $3 you to access more features such as weight tracking, reminders about upcoming fasts, enhanced statistics, and more.
Sunrise Fasting has many pre-set fasting schedules and allows you to customize your fasting window. The app’s unique feature is that it uses your location to ascertain the sunrise and sunset timings in your place and gives an accurate start and stop time for Fasting based on them. The app also tracks your daily fasts and visually presents your fasting schedule progress. Additional features include a weight tracker and mood tracker.
This is the best free intermittent fasting app, apple. The basic free account provides access to all the best features. The premium account offers additional benefits, such as removing ads and advanced statistics.
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is a popular fasting app that allows you to schedule your fasting windows and get notifications to start or stop fasting schedules. The visually appealing dashboard shows the progress of your fasting regimen by way of a timeline and tracks your weight and other parameters. Photos and notes can also be uploaded to the app.
On both iOS and Android, you may get Windows software at no cost. It is a free app for Intermittent Fasting. You can also choose the premium version carrying extra features such as pre-loaded popular fasting plans.
BodyFast has many fasting plans and schedules based on your health goals. This app provides progress tracking and keeps you constantly updated about the time to start or stop a fasting or eating window. Trophies are also available for achieving certain milestones to motivate you to keep going.
This is a free fasting app with no subscription. You can even upgrade to access a Coach feature by purchasing an annual plan for $56. The Coach feature provides access to premium fasting plans and weekly challenges. The free version has many fasting plans anyway, and it is your choice whether to get more plans or not. BodyFast works on both Android and iOS devices.
The fastic app schedules fasting regimens and track progress over weeks and months. It also offers weekly challenges to keep the level of motivation high. The app also records the water count and step count. This app also has a recipe book consisting of over 400 recipes for healthy eating. Fastic has a large community and allows users to share their progress. It also integrates with Google Fit. Altogether, Fastic is one of the best free apps for Intermittent Fasting.
Vora is a cloud-based app that permits you to make, revise and delete fasting plans and schedules. It tracks your fasting hours and progress. The last seven fasts are displayed in the form of a chart showing the targets the user achieved. The fasting plan is easily changed between types, such as 5:2, full fast, alternate days, and more. Vora has a large community of over 3 lakh members. It runs on both Android and iOS devices.
LIFE enables customized fasting schedules by allowing you to change the duration of the fasting window whenever desired. Apart from Fasting, it also tracks other dietary regimens. This weight also tracks weight, BMI, heart rate, stress, and diet. It also has an in-app group of users who interact with and motivate each other. LIFE is a free fasting app for iPhone and can also integrate with FitBit.
Free fasting apps dominate the lifestyle market, but people are increasingly entering the fasting application development market. The cost of these applications depends on several factors, including the features you choose to include. The essential cost for developing an application that includes menus, tracking, plans, a weight loss chart, and similar features can range from 15,000 to 50,000 dollars. You can contact the Moon Technolabs Team for final estimates and designing phases.
So, this is all about free fasting apps, and these are the best free intermittent fasting apps that are simple to use, have great features, and assist users in completing intermittent fasts more successfully. The wonderful thing is that all these features are readily available and cost-free, as you don’t need to buy any premium to use this application. You can pick whichever of these apps for intermittent fasting best suits your requirements.
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